Advanced Eagle Claw course for higher-belt work, grappling, power, sparring, and instructor development.
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Core white-to-yellow belt material built from the MASD program docs and the highest-performing foundation videos.
Tai Chi-centered course focused on structure, stepping, balance, deflection, and close-range application.
Beginner Training Program
This beginner-level program introduces students to the foundations of Eagle Claw Long Fist Kung Fu through structured lessons focused on stance work, blocking, striking, kicking, flexibility, drills, and traditional forms. The course combines practical martial arts fundamentals with traditional Northern Kung Fu training methods designed to improve coordination, balance, body awareness, mobility, discipline, and confidence.
Students will progress step-by-step through essential techniques while developing proper mechanics, movement, and foundational martial arts conditioning. The program is designed to be approachable for complete beginners while still maintaining authentic traditional training concepts.
Training includes:
- Basic blocking and defensive structure
- Traditional Kung Fu punches and strikes
- Introductory kicking techniques
- Long Fist stance training and drills
- Eagle Claw forms
- Flexibility and stretching methods
- Coordination and movement development
- Beginner martial arts conditioning
This course is ideal for:
- Complete beginners
- Adults returning to martial arts
- Students interested in traditional Kung Fu
- Individuals seeking structured fitness training
- Students looking to improve flexibility and coordination
- Martial arts enthusiasts interested in Northern-style Kung Fu systems
- Teacher: Instructor Carlo St. Juste