Eagle Claw Fast Connecting Fist (Lian Quan) 1–10 introduces students to the first ten movements of the traditional Eagle Claw Linking Fist system.
Lian Quan, commonly translated as “Linking Fist” or “Connected Fist,” is one of the major training methods found within Eagle Claw Kung Fu. The larger system contains 50 short lines or sequences incorporating striking, seizing, controlling, grappling, joint manipulation, footwork, and continuous combinations.
This course focuses specifically on Movements 1–10 as taught within my Eagle Claw lineage.
Rather than attempting to memorize all 50 sequences, students will develop a working foundation from the first ten. These movements contain enough material to begin understanding how Eagle Claw techniques connect together and how individual movements can be adapted for practical martial arts training.
Students will study the form, mechanics, positioning, and possible applications behind the technique
Beginner Training Program
This beginner-level program introduces students to the foundations of Eagle Claw Long Fist Kung Fu through structured lessons focused on stance work, blocking, striking, kicking, flexibility, drills, and traditional forms. The course combines practical martial arts fundamentals with traditional Northern Kung Fu training methods designed to improve coordination, balance, body awareness, mobility, discipline, and confidence.
Students will progress step-by-step through essential techniques while developing proper mechanics, movement, and foundational martial arts conditioning. The program is designed to be approachable for complete beginners while still maintaining authentic traditional training concepts.
Training includes:
- Basic blocking and defensive structure
- Traditional Kung Fu punches and strikes
- Introductory kicking techniques
- Long Fist stance training and drills
- Eagle Claw forms
- Flexibility and stretching methods
- Coordination and movement development
- Beginner martial arts conditioning
This course is ideal for:
- Complete beginners
- Adults returning to martial arts
- Students interested in traditional Kung Fu
- Individuals seeking structured fitness training
- Students looking to improve flexibility and coordination
- Martial arts enthusiasts interested in Northern-style Kung Fu systems